THE GUT ACADEMY

Introduction

Module 1

Sauerkraut + Tonic + Kvass

Module 2

Fermented Wild Rice + Kimchi

Module 3

The Kitchen WOW - Garlic +Ginger + Brined Vegetables

Module 4

Tippling Pure- Vinegar + Fire Cider +Shrubs

Module 5

A toast to our health - Water Kefir Kombucha

Module 6

Milk Kefir + Green Cheese + Coconut

Module 7

Add Sweet to the Sauer Mix It In + Planning Day

Resources

Worksheet

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