You’ll start with a comprehensive holistic (mind, body, spirit) health questionnaire. Your responses will help paint the picture of your current lifestyle habits, including mindset, and help to uncover your underlying opportunity for growth. The questionnaire addresses the following areas:
Using the 4 foundations for all good health.
Rhythm and sleep
Movement and breath
Mindset and spirit
This is about YOU. If you require help in another area, we will tackle that first.